I was sitting at my computer, reading some friends posts on Facebook and was shocked of how much we are community all about convenience and the now factor. It’s crazy how different the world is now compared to when our parents or grandparents were kids.
People who want to lose weight and feel great in their skin don’t want to work for it. They look up cleanse or quickie diets and hope for the best. Most of the quickie diets are starvation diets and that is HORRIBLE for your body. Your body needs fuel to make it thru the day and your food is your fuel.
There is a 7 day cleanse diet that I have been hearing about and for 7 days your drink water. That’s it, no food what so ever, just water. Your body can’t make it on that. There is no nutrients and protein to keep your body going. Yea you may lose some weight but you won’t be able to move by the end of the diet or in the hospital. This kind of craziness is how you get eating disorders.
Others think going to the doctor to get weight loss pills will make all their problems go away. Yea they decrease your appetite and sometimes you don’t even end up eating that day. It’s like you’re on crack and your body has no idea what to do. You can’t no eat and still keep popping these pills.
Even if you eat every day and lose all this weight with these pills, what happens when you stop? There is nothing to decrease your appetite except your will power. You didn’t use it really the whole time you took these pills so why would you have it now?!
Yes there are some weight loss supplements that do work and they are to be taken with your meals. The difference is these are WITH your meals not INSTEAD!
Some people think that surgery is the answer to everything. If your arm skin is saggy, your tummy is too big, or you want a smaller nose. You are beautiful the way you are. Don’t think that because you are overweight you need an instant result. A lot of people who get those surgeries to make your stomach smaller gain most of their weight back after a few years. They don’t’ work out and just depend on that surgery they had. You can’t just depend on a quick fix; you have to depend on yourself.
If you want it bad enough, just put your mind to it and you can accomplish ANYTHING!
If you want to lose weight and don’t know how contact your local gym and talk to a professional. You can get a gym membership and have one on one sessions with a trainer. Do a few sessions and you will have some workout routines down. Do some of their classes they have, you can get a work out buddy to help you stick to your goal and vice versa, and have a great time working out.
Have you taken the easy way on a diet? What results have you gotten? Have they stuck?
Thanks for reading and Liking my blog!
Never to late to lose weight! 